Banana Oat Pancakes

Featured in: Family Sweet Moments

These fluffy pancakes combine the natural sweetness of ripe bananas with the heartiness of rolled oats, creating a protein-rich breakfast that comes together in just 25 minutes. Perfect for busy mornings, they're naturally sweetened, gluten-free when using certified oats, and dairy-free.

The batter blends smoothly in a food processor, cooking up golden brown with a satisfying texture. Each serving delivers 8 grams of protein and 36 grams of carbohydrates for lasting energy.

Updated on Sun, 25 Jan 2026 16:45:00 GMT
A close-up of golden Banana Oat Pancakes stacked high on a white plate, with a drizzle of maple syrup dripping down the sides and fresh banana slices on top. Save
A close-up of golden Banana Oat Pancakes stacked high on a white plate, with a drizzle of maple syrup dripping down the sides and fresh banana slices on top. | freshsahlab.com

My kitchen smelled like overripe bananas one Saturday morning, and instead of tossing them, I grabbed eggs and oats without much of a plan. Twenty minutes later, I had golden pancakes that tasted nothing like the dense, heavy breakfast I expected. They were fluffy, naturally sweet, and somehow felt less like indulgence and more like taking care of myself, which honestly surprised me.

I made these for my roommate who was studying for exams, and watching her face light up when she realized they were simple, filling, and didn't taste like punishment made the whole effort worth it. She ate two pancakes and actually sat down instead of stress-eating standing over the sink, which felt like a small victory in our chaotic apartment.

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Ingredients

  • 2 large ripe bananas: Look for ones with brown spots, not the bright yellow ones, because that's where the sweetness and moisture live that make these pancakes work without added sugar.
  • 2 large eggs: These bind everything and give you that fluffy texture that makes people ask if you used flour.
  • 1/2 teaspoon vanilla extract (optional): A small bottle lasts forever and deepens the flavor in a way you can't quite name but definitely notice.
  • 1 cup rolled oats: Certified gluten-free if that matters for you, but regular oats are wonderful too and give you that hearty, sustained energy.
  • 1/2 teaspoon baking powder: Don't skip this or use expired baking powder, because it's basically what separates pancakes from banana oat scramble.
  • Pinch of salt: Even if you're not thinking about salt, it wakes up all the other flavors and makes everything taste more like itself.
  • 1/2 teaspoon ground cinnamon (optional): This is worth keeping in your cabinet because it adds warmth without any extra sweetness, and a little goes such a long way.
  • 1 to 2 teaspoons coconut oil or neutral oil: Just enough to keep things from sticking, and coconut oil gives you a subtle hint of flavor if you're into that.

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Instructions

Blend the wet base:
Peel your bananas and drop them into the blender with eggs and vanilla, then blend until it looks like banana-colored pudding with no visible chunks. This is your foundation, so take the thirty seconds to get it smooth.
Add the dry ingredients:
Sprinkle in oats, baking powder, salt, and cinnamon right on top, then blend again until combined, though you'll probably still see little flecks of oat floating around, which is totally fine and actually nice for texture. Don't overblend into flour; you want something that still feels a bit rustic.
Heat your skillet:
Medium heat is your friend here because too hot means burnt bottoms and raw middles, while too cool means thin, sad pancakes. You'll know it's ready when a drop of water sizzles and immediately disappears.
Cook the first side:
Pour about a quarter cup of batter onto the oiled skillet and watch for little bubbles to break through the surface, which takes about two to three minutes and means the bottom is set enough to flip without falling apart. The edges will look slightly firmer and lighter in color, which is your visual cue.
Flip with confidence:
Slide your spatula underneath, take a breath, and flip it quickly but gently, then let it cook for another minute or two until the new side is golden brown and the pancake feels firm when you press the edge lightly. This second side usually cooks faster than the first.
Serve immediately or batch on a plate:
Warm pancakes are best, so eat them as they come off the skillet, or pile them on a plate and tent with foil if you're making a double batch for company. They stay soft and warm for a few minutes, which is enough time to get through the stack.
Ripe bananas and oats are blended into a smooth batter to create these fluffy, gluten-free pancakes, perfect for a healthy American breakfast. Save
Ripe bananas and oats are blended into a smooth batter to create these fluffy, gluten-free pancakes, perfect for a healthy American breakfast. | freshsahlab.com

There's something almost meditative about standing at the stove on a quiet morning, flipping these pancakes and knowing that what you're making is actually good for you. It changed how I think about breakfast entirely.

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Customizing Your Stack

Once I started making these, I couldn't stop experimenting because the base is so forgiving. I've added peanut butter for extra protein, swapped vanilla for almond extract, even thrown in mashed berries when I had them around. Each version felt like its own little invention, and my guests started requesting specific variations, which is probably the best compliment a pancake can get.

Toppings That Make Them Sing

Fresh fruit on top feels almost too obvious until you actually do it and realize how the berries or sliced peaches play against the warm, lightly sweet pancake. Yogurt adds creaminess, honey drizzled over everything makes it feel fancy, and even just a sprinkle of sea salt somehow makes the banana flavor pop in a way that seems backward but absolutely works.

Making Them Last

The best part about doubling this recipe is that these pancakes freeze beautifully, and reheated pancakes are infinitely better than rushing through breakfast on a busy morning. I stack them with parchment paper between layers so they don't stick together, and honestly, I've pulled them out weeks later and been shocked at how good they still taste.

  • Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer bag once solid to save space.
  • Reheat in a toaster for crispier edges or the microwave if you want them soft and steamy.
  • Pull them out ten minutes before you actually need breakfast so they warm through naturally while you're getting ready.
Served warm with fresh berries and a dollop of yogurt, these easy Banana Oat Pancakes make a wholesome, family-friendly brunch. Save
Served warm with fresh berries and a dollop of yogurt, these easy Banana Oat Pancakes make a wholesome, family-friendly brunch. | freshsahlab.com

These pancakes taught me that wholesome breakfast doesn't have to mean sacrificing flavor or texture, and now they're the thing I make when I want to feel grounded. They're simple enough for a weekday and impressive enough to actually cook for people you care about.

Recipe FAQs

โ†’ Can I make the batter ahead of time?

Yes, blend the batter the night before and store it in the refrigerator. Give it a quick stir before cooking as the oats may absorb some liquid overnight.

โ†’ What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, almond butter, or pure maple syrup complement the natural sweetness perfectly. For extra protein, try a dollop of Greek yogurt.

โ†’ Can I use quick oats instead of rolled oats?

Quick oats work but may result in a softer texture. Rolled oats provide better structure and a heartier bite, making them the preferred choice for fluffy pancakes.

โ†’ Are these suitable for meal prep?

Absolutely. Cook a batch, cool completely, and freeze with parchment paper between layers. Reheat in a toaster for 2-3 minutes or microwave for 30-60 seconds.

โ†’ How do I know when to flip the pancakes?

Wait until bubbles form across the surface and the edges appear set and slightly dry. This usually takes 2-3 minutes over medium heat.

โ†’ Can I add mix-ins to the batter?

Blueberries, chocolate chips, chopped walnuts, or pecans fold in beautifully. Add about 1/4 cup of mix-ins after blending for even distribution.

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Banana Oat Pancakes

Fluffy pancakes blending ripe bananas with wholesome oats for a protein-packed breakfast.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created by Anna Lucas


Skill Level Easy

Cuisine Type American

Portions 2 Number of Servings

Special Diet Information Meat-Free, No Dairy, No Gluten

What You Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats, certified gluten-free
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1 to 2 teaspoons coconut oil or neutral oil

Directions

Step 01

Blend Wet Ingredients: Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until smooth.

Step 02

Incorporate Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blended mixture. Blend until fully combined with a mostly smooth consistency, allowing some oat texture to remain.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil.

Step 04

Cook First Side: Pour approximately 1/4 cup of batter per pancake onto the hot skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.

Step 05

Cook Second Side: Carefully flip pancakes and cook for an additional 1 to 2 minutes until golden brown and cooked through.

Step 06

Finish and Serve: Transfer pancakes to a serving plate and serve warm with desired toppings such as fresh fruit, yogurt, or maple syrup.

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What You'll Need

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Always review every item for allergens and reach out to a professional if unsure.
  • Contains eggs
  • Contains gluten unless certified gluten-free oats are used
  • May contain tree nuts if nut butter is added
  • Check ingredient labels for possible cross-contamination

Nutrition Details (per portion)

These values are examples only. Make sure you consult a health expert for personal dietary needs.
  • Energy: 210
  • Fat content: 5 grams
  • Carbohydrates: 36 grams
  • Proteins: 8 grams

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