BBQ Cauliflower Steaks with Chimichurri

Featured in: Home Kitchen Treats

Take thick slices from cauliflower heads, brush with olive oil seasoned with smoked paprika, garlic powder and cumin, then grill 7-8 minutes per side until charred and tender. While they cook, whisk parsley, cilantro, garlic, olive oil, red wine vinegar, lemon and chili flakes into a zesty chimichurri. Spoon the sauce over hot steaks and serve with grilled potatoes or a crisp salad for a satisfying plant-forward main.

Updated on Wed, 22 Apr 2026 13:57:02 GMT
Smoky BBQ Cauliflower Steaks topped with fresh chimichurri sauce glistening. Save
Smoky BBQ Cauliflower Steaks topped with fresh chimichurri sauce glistening. | freshsahlab.com

Some afternoons, you just can’t resist the crackle and smoke of the grill—even if what’s sizzling isn’t meat. The first time I decided to char cauliflower steaks instead of burgers, it was less about aiming for a plant-based marvel and more about sheer curiosity. Aromatic clouds of cumin and paprika drifted through my backyard, taunting the neighbors and making me question why I hadn’t tried this sooner. I remember the herbs for the chimichurri looking almost too vibrant, as if promising summer brightness with every droplet of oil. There’s something about pairing those smoky slabs with a zingy, grassy sauce that instantly feels like a celebration.

I served these at a spontaneous Sunday barbecue when my cousin announced her new plant-based streak on short notice. Everyone crowded around the platter out of curiosity, and before anyone reached for their usual favorites, the cauliflower had vanished. My uncle, a devout steak fan, sheepishly admitted he’d go for seconds if there were more left. It’s that kind of easy win that makes you want to keep this recipe in your back pocket. It turns out a little char and bold sauce can turn skeptics into fans.

Ingredients

  • Cauliflower heads: Choose fresh, heavy heads with tightly packed florets for perfect steaks that won’t fall apart on the grill.
  • Olive oil (for steaks and chimichurri): Go for a robust extra virgin olive oil—the flavor will shine through in both the steaks and the sauce.
  • Smoked paprika: This adds a gentle smokiness that makes cauliflower taste deeply satisfying, even to carnivores.
  • Garlic powder: Offers even flavor coverage in the cauliflower spice rub without burning like fresh garlic sometimes does.
  • Ground cumin: Earthy cumin pairs beautifully with cauliflower and stands up to the smokiness from grilling.
  • Salt & black pepper: Don’t be shy here—a generous sprinkle helps coax out all the subtle flavors.
  • Fresh parsley & cilantro: The heart of chimichurri; chop them finely so the sauce clings to every nook of the steak.
  • Garlic (fresh for sauce): Adds punchy brightness to the sauce—mince it for even distribution.
  • Red wine vinegar: Just a splash gives the chimichurri a loving tang that balances smoky cauliflower.
  • Red chili flakes (optional): Sprinkle in as much as your taste buds dare—start with a little, then adjust.
  • Lemon juice: A bit of acidity from fresh lemon brings everything to life.

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Instructions

Heat Up the Grill:
Preheat your grill or grill pan until you hear a mild sizzle when you flick on a drop of water—it should be at medium-high heat for the perfect char.
Prep the Cauliflower:
Remove the leaves, carefully trim the stem without detaching the core, and slice each head into 1-inch steaks; set aside any loose florets for another dish.
Spice It Up:
In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until it smells bold and rich.
Brush & Season:
Lay out the cauliflower steaks on a tray, and generously brush both sides with your seasoned oil—the nooks love to soak up all that color.
Let’s Grill:
Place the steaks on the grill and listen for a satisfying sizzle. Cook each side for 7–8 minutes until golden and slightly charred, turning gently with a sturdy spatula.
Make the Chimichurri:
While the steaks cook, combine parsley, cilantro, minced garlic, olive oil, red wine vinegar, chili flakes, salt, pepper, and lemon juice in a bowl, then stir briskly until the sauce looks glossy and green.
Serve with Style:
Arrange the just-grilled cauliflower on your favorite platter and spoon chimichurri generously over the top. Serve immediately—don’t wait, the sizzle fades fast.
Charred BBQ Cauliflower Steaks, a vibrant vegan main, ready to serve. Save
Charred BBQ Cauliflower Steaks, a vibrant vegan main, ready to serve. | freshsahlab.com

It’s the shared silence after the first bite—the kind that only follows something surprisingly delicious—that sticks with me most. When everyone looks up, wide-eyed and smiling, you realize this dish is now part of your story together.

Grilling Cauliflower Like a Pro

Slice the cauliflower steaks straight down through the core so they hold together as they grill. If you lose a couple florets, save them for stir-fries or quick snacks later—nothing goes to waste here.

Transforming Chimichurri to Suit Your Mood

I love how forgiving chimichurri can be—sometimes I riff with a bit of mint or a handful of scallions if I’m running low on parsley. Don’t stress the ratios; taste as you go and adjust until it lights up your tongue.

Making It a Meal, Not Just a Side

If you’re serving these steaks as the main event, pair them with hearty sides like grilled new potatoes or a cool white bean salad. It turns the plate into a bounty of texture and flavor that even the hungriest guests won’t miss the meat.

  • Double up on chimichurri for dipping bread or veggies.
  • Grill lemon halves to squeeze over the steaks before serving.
  • Don’t forget a crisp glass of Sauvignon Blanc or your favorite lager for the perfect finish.
Mouthwatering BBQ Cauliflower Steaks, grilled perfection drizzled with zesty chimichurri. Save
Mouthwatering BBQ Cauliflower Steaks, grilled perfection drizzled with zesty chimichurri. | freshsahlab.com

Here’s to smoky cauliflower and the kind of shared meals that make the grill feel like the center of the universe, for just a little while. May every bite remind you that plant-based food can surprise everyone at the table.

Recipe FAQs

How thick should the cauliflower steaks be cut?

Cut 1-inch thick slices to keep cores intact; thinner slices fall apart while thicker pieces take longer to cook and risk uneven charring.

How can I prevent the steaks from breaking when grilling?

Leave the core intact when cutting and use a wide spatula to flip gently; brushing with oil helps keep slices moist and less fragile.

What grill temperature and timing work best?

Medium-high heat and about 7–8 minutes per side give a good char while cooking the interior through; adjust timing for larger or smaller steaks.

Can I make the chimichurri ahead of time?

Yes. Make chimichurri up to a day ahead to let flavors meld; bring to room temperature and whisk before spooning over hot steaks.

What ingredient swaps work in the chimichurri?

Mix in fresh mint for brightness, use parsley only for a simpler herb profile, or swap red wine vinegar for sherry vinegar for a milder tang.

What sides and drinks pair well with these steaks?

Serve with grilled potatoes, roasted vegetables or a crisp salad. A crisp Sauvignon Blanc or a light lager complements the smoky, herbaceous flavors.

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BBQ Cauliflower Steaks with Chimichurri

Charred, smoky cauliflower steaks topped with vibrant chimichurri for a flavorful vegan main.

Prep Time
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Created by Anna Lucas


Skill Level Easy

Cuisine Type South American-Fusion

Portions 4 Number of Servings

Special Diet Information Plant-based, No Dairy, No Gluten

What You Need

Cauliflower steaks

01 2 large cauliflower heads
02 3 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/2 teaspoon ground cumin
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra-virgin olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon red pepper flakes (optional)
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 Juice of 1/2 lemon (about 1 tablespoon)

Directions

Step 01

Preheat the cooking surface: Preheat a grill or heavy grill pan to medium-high heat (around 400°F). Oil the grates or pan lightly to prevent sticking.

Step 02

Trim and slice cauliflower: Remove outer leaves and trim the stem while keeping the core intact. Place each head stem-side down and slice into 1-inch-thick steaks (expect 2–3 steaks per head); reserve any loose florets for another use.

Step 03

Combine spiced oil: In a small bowl whisk together 3 tablespoons olive oil, smoked paprika, garlic powder, ground cumin, 1/2 teaspoon salt and 1/4 teaspoon black pepper until uniform.

Step 04

Season the steaks: Brush both sides of each cauliflower steak generously with the spiced oil, ensuring even coverage so the exterior chars and the interior stays moist.

Step 05

Grill until tender and charred: Place steaks on the preheated grill and cook 7–8 minutes per side, turning carefully with a spatula, until a deep char develops and a knife meets little resistance when inserted.

Step 06

Prepare chimichurri: While the steaks cook, combine chopped parsley, chopped cilantro, minced garlic, 1/2 cup extra-virgin olive oil, 2 tablespoons red wine vinegar, red pepper flakes (if using), 1/2 teaspoon salt, 1/4 teaspoon black pepper and the lemon juice; stir vigorously to emulsify and taste-adjust seasoning.

Step 07

Plate and finish: Transfer grilled steaks to a serving platter, spoon the chimichurri generously over each steak and serve immediately so the contrast between char and fresh sauce is preserved.

What You'll Need

  • Grill or heavy grill pan
  • Sharp chef's knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy Details

Always review every item for allergens and reach out to a professional if unsure.
  • No common allergens included; recipe is plant-based and dairy-free.
  • Check labels for hidden gluten or cross-contamination if you have celiac disease or severe allergies.

Nutrition Details (per portion)

These values are examples only. Make sure you consult a health expert for personal dietary needs.
  • Energy: 230
  • Fat content: 19 grams
  • Carbohydrates: 14 grams
  • Proteins: 4 grams

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