Fermented Veggie Winter Stir-Fry (Printable)

Hearty winter vegetables sautéed with aromatics and finished with tangy kimchi for a warming, probiotic-rich dish.

# What You Need:

→ Vegetables

01 - 1 small head broccoli, cut into florets
02 - 2 medium carrots, sliced on the bias
03 - 1 small parsnip, peeled and sliced
04 - 1 small sweet potato, peeled and cut into thin matchsticks
05 - 1 cup shredded green cabbage
06 - 1 red bell pepper, sliced

→ Aromatics

07 - 1 tablespoon fresh ginger, grated
08 - 2 cloves garlic, minced

→ Sauces & Oils

09 - 2 tablespoons toasted sesame oil
10 - 2 tablespoons soy sauce or tamari
11 - 1 tablespoon rice vinegar
12 - 1 teaspoon maple syrup or honey

→ Fermented Veggies

13 - 1 cup kimchi, chopped

→ Garnish

14 - 2 green onions, sliced
15 - 1 tablespoon toasted sesame seeds

# Directions:

01 - Wash and prepare all vegetables and aromatics before beginning to cook to ensure efficient stir-frying.
02 - In a large wok or skillet, heat the sesame oil over medium-high heat until shimmering.
03 - Add ginger and garlic to the heated oil and sauté for 30 seconds until fragrant.
04 - Add carrots, parsnip, sweet potato, and broccoli. Stir-fry for 4 to 5 minutes until vegetables begin to soften.
05 - Add cabbage and bell pepper. Continue stir-frying for 3 to 4 minutes until all vegetables reach crisp-tender texture.
06 - In a small bowl, whisk together soy sauce, rice vinegar, and maple syrup. Pour over the vegetables and toss to combine evenly.
07 - Remove the pan from heat. Add chopped kimchi and gently fold to combine, preserving the beneficial probiotic cultures.
08 - Serve hot, garnished with sliced green onions and toasted sesame seeds if desired.

# Expert Advice:

01 -
  • Probiotic Power: Kimchi is added at the very end to preserve its beneficial live cultures.
  • Winter Veggie Spotlight: Uses hearty seasonal staples like sweet potato and parsnip.
  • Quick & Easy: Takes only 35 minutes from prep to table, perfect for busy weeknights.
  • Fully Plant-Based: A naturally vegan and dairy-free dish that doesn't compromise on flavor.
02 -
  • Consistent Cutting: Slice the sweet potato into thin matchsticks so they cook as quickly as the carrots and parsnips.
  • High Heat: Use medium-high heat to ensure the vegetables sear and stay crisp rather than steaming in their own moisture.
  • Label Checking: If you have allergies, check the kimchi label for hidden fish, shellfish, or gluten.
  • Tamari Swap: Use tamari for a deeper umami flavor that is naturally gluten-free.
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