Tender chicken, crisp lettuce, and tangy honey-mustard dressing wrapped in a soft tortilla for a quick 30-minute meal.
# What You Need:
→ Chicken
01 - 1 lb chicken tenders
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp paprika (optional)
→ Dressing
06 - 3 tbsp Dijon mustard
07 - 2 tbsp honey
08 - 1 tbsp mayonnaise
09 - 1 tsp lemon juice
10 - Salt and pepper to taste
→ Wraps & Fillings
11 - 4 large flour tortillas
12 - 2 cups shredded romaine or iceberg lettuce
13 - 1 medium tomato, sliced (optional)
14 - 1/2 small red onion, thinly sliced (optional)
# Directions:
01 - Preheat a skillet over medium heat and drizzle with olive oil
02 - Season chicken tenders with salt, pepper, and paprika. Cook in skillet for 4-5 minutes per side until golden brown and fully cooked. Remove from heat and let rest for 2 minutes, then slice if desired
03 - In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, salt, and pepper until well combined
04 - Warm tortillas for a few seconds in a dry skillet or microwave to make them pliable
05 - Lay each tortilla flat and spread a generous spoonful of honey-mustard dressing down the center. Top with lettuce, chicken, tomato, and red onion if using
06 - Drizzle additional honey-mustard dressing over the fillings
07 - Fold the sides of the tortilla inward, then roll up tightly from the bottom to form a wrap
08 - Slice each wrap in half and serve immediately
