Parsnip Herb Cream Soup

Featured in: Home Kitchen Treats

This comforting bowl begins with roasting parsnips, onions, and garlic until golden and sweetened by the oven's heat. The caramelized vegetables simmer with potato, thyme, and bay leaf in vegetable stock before being blended to silky smoothness. A splash of milk adds creaminess without overwhelming the earthy parsnip flavor. The finish brings everything alive with a trio of fresh herbsβ€”parsley for brightness, chives for mild onion notes, and dill for subtle anise undertones. Each serving delivers 210 calories of warming comfort, perfect for chilly afternoons or as an elegant starter.

Updated on Wed, 28 Jan 2026 11:07:00 GMT
Creamy roasted parsnip and herb soup served in a rustic bowl, garnished with fresh chives and a swirl of cream. Save
Creamy roasted parsnip and herb soup served in a rustic bowl, garnished with fresh chives and a swirl of cream. | freshsahlab.com

I first encountered parsnips during a chilly autumn market visit when their pale earthy shapes caught my eye. I had no idea they could transform into something so silky and elegant once roasted. The kitchen smelled like toasted nuts and sweet earth as they caramelized in the oven. It was a simple experiment that turned into my favorite way to greet the cold weather. Now this soup is the first thing I make when the leaves start to turn gold.

One afternoon I prepared this for a group of friends who were skeptical about parsnips. We sat around the small kitchen table while the steam rose from the bowls and the room grew quiet. Every person ended up asking for a second helping and a copy of the recipe. It proved to me that even the most humble vegetable can shine with the right touch. That memory of shared warmth always comes back to me whenever I grab a bunch of parsnips.

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Ingredients

  • 800 g parsnips: Choose firm parsnips and peel them well to ensure a smooth texture.
  • 1 medium onion: This provides a savory backbone that balances the natural sugars in the roots.
  • 2 garlic cloves: Roasting them in their skins or whole makes them sweet and mellow.
  • 1 medium potato: This is my secret for a thick creamy consistency without using too much dairy.
  • 1 L vegetable stock: A good quality stock ensures the herbal notes really stand out.
  • 200 ml whole milk: This adds a rich finish that rounds out the earthy tones of the parsnips.
  • 2 tbsp olive oil: Use this to get those lovely golden edges during the roasting process.
  • 1 bay leaf: It adds a subtle savory depth that anchors all the other flavors.
  • 1 tsp fresh thyme: Thyme and roasted roots are a classic pairing that never fails to satisfy.
  • 0.5 tsp ground white pepper: I use white pepper to keep the soup looking clean while adding a gentle heat.
  • 2 tbsp fresh parsley: This herb adds a necessary flash of green and a crisp finish.
  • 2 tbsp fresh chives: Their mild onion flavor provides a sharp bite against the sweet soup.
  • 1 tbsp fresh dill: This is optional but it adds a unique cooling note that is very refreshing.

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Instructions

Roast the base:
Toss the parsnips and onions in oil then roast them until they are tender and golden. This development of color is where all the deep flavor comes from.
Simmer the soup:
Combine the roasted vegetables with stock and potato then let it bubble until everything is soft. The kitchen will start to smell incredible as the herbs release their oils.
Blend to velvet:
Discard the bay leaf and blend the mixture until it is perfectly smooth and creamy. Use an immersion blender right in the pot for a quick and easy cleanup.
Final herbal touch:
Stir in the milk and fresh herbs then gently warm the soup through. Taste it one last time to ensure the seasoning is exactly how you like it.
Roasted parsnip and herb soup with a golden hue, perfect alongside crusty bread for a cozy vegetarian meal. Save
Roasted parsnip and herb soup with a golden hue, perfect alongside crusty bread for a cozy vegetarian meal. | freshsahlab.com

I once forgot to set a timer and the parsnips got a bit extra charred on the edges. Instead of a disaster it created a smoky depth that made the soup taste like it was cooked over a campfire. It taught me that sometimes a little extra time in the oven is exactly what a dish needs. Now I always look for those dark golden spots before taking the tray out.

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Perfecting the Texture

If the soup feels too thick you can add a splash more stock or milk to thin it out. The starch in the potato varies so you might need to adjust the liquid at the very end. Aim for a consistency that coats the back of a spoon beautifully.

Herb Substitutions

You can experiment with tarragon or even a little mint if you want a different herbal profile. Freshness is the most important factor so always try to use what is currently in season. Dried herbs can work in the simmer but the fresh ones are vital for the finish.

Serving and Storage

This soup keeps remarkably well in the fridge and the flavors often deepen by the next day. Just be sure to reheat it gently so the milk does not separate or boil over. It makes a wonderful lunch when paired with a simple side salad.

  • Add a tiny grating of nutmeg for a subtle hint of spice.
  • A drizzle of heavy cream right before serving adds a beautiful visual swirl.
  • Toasted pumpkin seeds provide a lovely crunch to contrast the smooth soup.
A bowl of vibrant parsnip and herb soup, highlighted by fresh dill and a drizzle of olive oil. Save
A bowl of vibrant parsnip and herb soup, highlighted by fresh dill and a drizzle of olive oil. | freshsahlab.com

I hope this bowl of roasted goodness brings a bit of comfort to your table tonight. Enjoy the process of watching simple roots turn into something truly special.

Recipe FAQs

β†’ Can I make this soup ahead of time?

Absolutely. This soup actually improves after resting overnight as the flavors meld together. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium-low heat, adding a splash of milk if it has thickened.

β†’ What herbs work best with parsnips?

Thyme, parsley, chives, and dill complement parsnips beautifully. Thyme adds earthy depth during cooking, while the fresh herbs provide brightness. Sage or rosemary could replace thyme, though use them sparingly as their flavors are more potent.

β†’ Can I freeze this soup?

Yes, freeze before adding the milk and fresh herbs for best results. Cool completely, portion into freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the refrigerator, then reheat and stir in milk and herbs just before serving.

β†’ Why roast the parsnips first?

Roasting caramelizes the natural sugars in parsnips, creating deeper flavor and sweetness. This step adds complexity you wouldn't achieve by boiling alone. The golden edges and tender flesh provide a richer base for the final blend.

β†’ What can I serve with this soup?

Crusty bread or warm rolls are ideal for dipping. A light green salad with vinaigrette provides refreshing contrast. For a more substantial meal, pair with a grilled cheese sandwich or serve as a starter before a main course of roasted meats or vegetables.

β†’ Is the potato necessary?

The potato adds natural thickening and creaminess without dairy. You could omit it for a thinner consistency, or replace with celery root for a different flavor profile. If skipping potato, consider adding more parsnips or a splash of cream for body.

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Parsnip Herb Cream Soup

Silky roasted parsnip soup finished with parsley, chives, and dill. A warming vegetarian bowl ready in under an hour.

Prep Time
15 minutes
Time to Cook
40 minutes
Overall Time
55 minutes
Created by Anna Lucas


Skill Level Easy

Cuisine Type British

Portions 4 Number of Servings

Special Diet Information Meat-Free, No Gluten

What You Need

Vegetables

01 1.76 lb parsnips, peeled and cut into chunks
02 1 medium onion, chopped
03 2 garlic cloves, peeled
04 1 medium potato, peeled and diced

Liquids

01 4.23 cups vegetable stock, gluten-free
02 6.76 fl oz whole milk or unsweetened plant-based milk

Oils & Fats

01 2 tbsp olive oil

Herbs & Seasonings

01 1 bay leaf
02 1 tsp fresh thyme leaves or 0.5 tsp dried thyme
03 0.5 tsp ground white pepper
04 Salt to taste
05 2 tbsp chopped fresh parsley
06 2 tbsp chopped fresh chives
07 1 tbsp chopped fresh dill, optional

Garnish

01 Extra fresh herbs for garnish
02 Drizzle of olive oil or cream, optional

Directions

Step 01

Preheat oven: Preheat oven to 400Β°F.

Step 02

Roast vegetables: Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.

Step 03

Simmer soup base: Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.

Step 04

Blend soup: Remove the bay leaf. Using a blender or immersion blender, blend the soup until completely smooth.

Step 05

Finish with milk: Return the soup to the pan, stir in the milk, and gently reheat without boiling. Season with salt to taste.

Step 06

Add fresh herbs and serve: Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream if desired.

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What You'll Need

  • Chef's knife
  • Chopping board
  • Baking tray
  • Large saucepan
  • Blender or immersion blender
  • Ladle

Allergy Details

Always review every item for allergens and reach out to a professional if unsure.
  • Contains milk; use plant-based alternative for dairy-free or vegan diets
  • Verify vegetable stock is gluten-free and check for potential allergens
  • Always verify all ingredient labels for hidden allergens

Nutrition Details (per portion)

These values are examples only. Make sure you consult a health expert for personal dietary needs.
  • Energy: 210
  • Fat content: 7 grams
  • Carbohydrates: 34 grams
  • Proteins: 4 grams

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